So you ask what is frankincense oil good for ? Well here you will learn the many benefits of Frankincense Essential Oil for your health, Cleaning, and for emotional well being.
A little history and where it comes from!
Frankincense essential oil comes from the resin of the Boswellia tree which is grown in very little soil and with very little moisture. The Boswellia tree likes dry and desolate conditions. Africa and India are the best regions for the Boswellia tree to grow.
As far back as 5000 years ago Frankincense also known as olibanum has been known to have been traded in the middle east and Noth Africa. It is said in the HebrewBible in ancient times that the holy incense burned in Jerusalem’s sacred temples included Frankincense and Myrrh. Frankincense is also known as “The King” of essential oils.
It was noted to be one of the three gifts the wise men gave to baby Jesus in the famous bible passage. Many cultures used frankincense as part of their religious ceremonies including the Christians, Greeks, Israelite s, Romans, and Egyptians. The spiritual meaning of Frankincense is known for symbolizing prayer.
Frankincense has a sweet, pine, lemon woody scent! Many believe it offers many health benefits, among these are controlling bleeding, accelerating the wound healing process, improving uterine health, oral health, fighting inflammation and most recently it suggests that certain substances in frankincense may be useful in cancer treatments. Results in current research show promise. You can inhale frankincense via a diffuser or absorb it through the skin, by mixing it with a carrier oil such as jojoba or coconut.
Some many uses of Frankincense Oil!
Stress Reducer and Negative Emotions
When inhaled frankincense oil been shown to reduce high blood pressure and lower heart rate. Frankincense has depression reducing and anti anxiety abilities it gives you the feeling of being satisfied, relaxed and the feeling of being at peace. Some believe frankincense fragrance will increase your spiritual connection and intuition.
To relieve your stress a few drops to your hot bath, or for anxiety diffuse with frankincense.
Astringent and Natural Hygiene Product!
Frankincense can help destroy dangerous bacteria viruses, cold and flu germs from your home and body. Many use it for oral health because of its antiseptic and disinfectant agents it can prevent germs from forming. It may help with bad breath, mouth sores, toothaches, cavities, infections and even prevent gingivitis.
Add as a wonderful addition to any oral hygiene regimen. When shopping for your personal hygiene products look for ones that contain frankincense oil, especially if you enjoy the aroma.
You can also consider making your own toothpaste by mixing frankincense oil with baking soda.
Heals Skin and Prevents Signs of Aging
Frankincense has seen good results with the ability to improve the tone, elasticity and strength of the skin. Also, defense mechanisms against bacteria or blemishes, and appearance as someone ages. Frankincense helps with many things including appearance of scars, helps heal wounds, fading stretch marks, and surgery scars as well as dry and cracking skin and eczema. Frankincense essential oil helps protect skin cells.
Try using Frankincense oil where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of carrier oil and apply it directly to the skin.
To help heal scars or wounds try this. Mix two to three drops of frankincense with a carrier base oil or lotion and apply directly to skin. Do not apply to broken skin, but is fine for skin in the process of healing.
Balance Hormones and Improve Fertility
Frankincense oil helps to balance hormone levels therefore reducing symptoms associated with menstruation and menopause. It may also help with regulating estrogen production. It has been used to help relieve cramps, pain, constipation, headaches, nausea, fatigue and mood swings. In pre-menopausal women it may reduce the risk of cyst and tumor development.
Frankincense helps the digestive system to properly detox and produce bowel movements. By speeding up the secretion of
digestive enzymes, relaxing the muscles of the digestive tract. Also, to relieve bloating it helps flush out excess water from the abdomen. It may also help to reduce pain and cramping in the stomach, relieve nausea. It may also help with PMS pains.
With the use of Frankincense a reduction in symptoms has been noted with leaky gut syndrome, chronic colitis, Crohn’s disease, IBS and ulcerative colitis.
Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils.
Acts as a Sleep Aid!
Frankincense has a calming and grounding scent that can help you fall asleep naturally it lowers the levels of anxiety and stress. It opens up the breathing passages to allow your body to reach it’s ideal sleeping temperature.
Helps Decrease Inflammation and Pain!
Frankincense contains boswellic acid, which may help fight inflammation.
The body uses inflammation to fight infection. When inflammation occurs, more white blood cells are produced to help with the body’s the defense system. Inflammation also causes pain, swelling, and redness.
Boswellic acid is believed to inhibit 5-lipoxygenase, and it might also target free radicals and cytokines. All of these play a role in inflammation.
Frankincense is known to inhibit the production of key inflammatory molecules that are associated with conditions such as IBS, arthritis, asthma as well as many more. It is also believed to prevent the breakdown of cartilage tissue which would reduce levels of painful inflammation.
Making it a natural treatment option for conditions that affect the tendons, muscles, and joints.
Try these the following: Diffuse several drops of frankincense in your home, or add several drops to a carrier oil and massage it into the areas that are causing you pain. Also, you may want to try adding a drop o oil to steaming water and soak a towel in and place the towel on your body or over your face to inhale and decrease muscle aches
Natural Cold or Flu Medicine
Frankincense can act as an anti-inflammatory making it easier to breath even for those with asthma or allergies. With a respiratory infection use frankincense to relieve coughing from the flu or a cold. It can help eliminate phlegm in your lungs.
Use Frankincense to help relieve coughing the next time you have a respiratory infection from a cold or the flu.
Add a few drops to your diffuser or a cloth and inhale for the respiratory benefits.
Natural Household Cleaner
As an antiseptic Frankincense oil helps kill bacteria as well as viruses in your home. To disinfect as a natural deodorizer burning it was used. Diffuse it to disinfect a room or surface and help reduce indoor pollutants.
May Help Fight Cancer or Deal with Chemotherapy Side Effects
Frankincense might not just reduce inflammation. It may also attack cancer cells directly. Frankincense oil has been shown to help fight cells of specific types of cancer. Some evidence suggests that frankincense might target cancer cells without harming healthy cells.
With cancer treatments where the cancer cells are not foreign to the body, but cancer occurs when the body’s cells attack healthy tissue. Therefore, fighting cancer without killing healthy cells is very difficult.
Some early results offer hope substances that occur in frankincense could fight some forms of cancer without the effects of chemotherapy.
Essential Oil Safety
The most important thing is to make sure you are using a 100% pure high quality essential oil.
A little of oil goes a long way, and it should not be ingested in large quantities as it can be toxic.
Always do a test spot to make sure you don’t have a reaction to the oil.
It’s important to avoid exposure to it if you are pregnant or nursing.
Do not use Frankincense on children under six months of age. And use it carefully in children over six months of age.
Do not use Frankincense if you have any problems related to blood clotting.
I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees.
Frankincense Oil Side Effects!
Frankincense essential oil is very well tolerated compared to the many side effects of prescription medication’s. There are no reported serious side effects of using frankincense oil. However, it’s always a good idea to follow essential oil safety.
Frankincense oil rarely causes certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains
Frankincense Oil Recipes!
Jojoba and coconut carrier oils blend well with frankincense. Try blends like frankincense and a citrus oil (such as lemon or orange) to brighten your day. Add as a relaxer blend lavender and frankincense oils. Frankincense blends well with many oils for several difference uses. Start experiencing the benefits of frankincense and try one of these recipes below or make your own:
Scar Reducing Body Butter!
Total Time: 5 minutes
- 2 ounces of coconut oil or shea butter
- 10 drops of jasmine
- 10 drops of frankincense
- Small container or jar to mix the ingredients
- In a double boiler, melt the shea butter until it’s liquid.
- Add the other oils and stir together to combine. Having the shea butter be room temperature or a little warmer is best.
- You can either apply it on your scar right away, or make it into a cream texture by cooling it in the refrigerator and then using a hand mixer on high to whip the oils into a white cream.
- At this point you can pour it into a glass jar or container, and keep it at room temperature to use whenever.
Face Cream and BodyButter!
Total Time: 5 minutes
To help you fall asleep use this all-natural night cream. This rub can also help clear up blemishes and breakouts as well as help as a skin health booster for your face.
- 5 drops of frankincense
- 5 drops of lavender
- 1/4 tablespoon organic coconut oil
- 1/2 teaspoon olive oil
- Mix all ingredients in a small container or jar.
- Use coconut oil that is in liquid form. If need be, heat it first in a double broiler.
- Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.
I hope now that you have come to the end of this article, you have learned at least one thing you did not know before visiting us here. What is Frankincense Oil good for?
With so many ways to use this oil I wish you the best in using it to help improve your life. See below to find out where to get what I consider the best Frankincense oil out there today.